Weigh In record (no journal entry) for 02 November 2020
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54.8 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1391 kcal
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Fat: 46.79g | Prot: 92.95g | Carbs: 152.22g.
Breakfast: My Protein Peanut Butter , My Protein Chocolate Caramel Protein, Bananas , Blueberries , Fig, Silk Pure Almond Milk - Unsweetened Original, Увелка Oat Flakes , Nespresso Espresso. Lunch: Crystal Farms Parmesan , President Light 4%, Cherry Tomatoes, Broccoli , Adriana Shrimps, Barilla Spaghetttoni N.7. Dinner: Berezka Шашлык Куриный, Cherry Tomatoes, Radish, Cucumber (with Peel) . Snacks/Other: Atkins Chocolate Coconut , Myprotein BCAA, Mangos , Mangos . more...
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Losing 0.7 kg a Week
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