Weigh In record (no journal entry) for 02 November 2020
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49.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1129 kcal
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Fat: 44.76g | Prot: 35.55g | Carbs: 155.07g.
Breakfast: Pisang Goreng, Rendang, Nanas, Momogi Long Stick Rumput Laut. Lunch: Pisang Goreng, Gula Pasir, Nabati Cheese Wafer, Ikan Patin, Tomat Merah, Nanas, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Telur Rebus. Dinner: Hatari Cream Crackers, Nanas. more...
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519 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Studying - 3 hours, Google Fit - 20 hours and 30 minutes. more...
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steady weight
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melani desu's Weight History
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