Weigh In record (no journal entry) for 02 November 2020
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63.7 kg
Lost so far: 1.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1594 kcal
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Fat: 51.20g | Prot: 62.37g | Carbs: 240.81g.
Breakfast: Ceker, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Donat Dilapisi Gula, Fitbar Fitbar Tiramisu Delight . Lunch: Jengkol, Nasi Putih. Dinner: Champ Sosis Ayam, Nasi Putih. Snacks/Other: Bakwan, Bakpia. more...
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steady weight
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dewi.elya's Weight History
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