Weigh In record (no journal entry) for 02 November 2020
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1522 kcal
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Fat: 63.85g | Prot: 63.69g | Carbs: 176.94g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Bawang Putih, Bawang Merah, Minyak Sayur Canola, Kangkung, Cabai Merah atau Rawit, Nasi Putih, ABC Terasi, Telur Dadar. Dinner: Pangsit Goreng, Mie Ayam. more...
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Losing 0.4 kg a Week
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Eryka Nutriany's Weight History
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