Weigh In record (no journal entry) for 02 November 2020
|
83.5 kg
Lost so far: 13.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1235 kcal
|
Fat: 72.33g | Prot: 103.13g | Carbs: 47.46g.
Breakfast: Яйцо, Пятерочка Груша Желтая, Творог 5%. Lunch: Лосось на Пару, Зеленая Фасоль. Dinner: Зеленая Фасоль (Замороженная), ВкусВилл Палтус Стейк. Snacks/Other: Курага, Сыр Российский, Good Food Орех Макадамия. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmedchina's Weight History
|