Weigh In record (no journal entry) for 02 November 2020
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54 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1335 kcal
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Fat: 48.68g | Prot: 67.36g | Carbs: 160.42g.
Breakfast: Tumis Kangkung, Telur Rebus, Air. Lunch: Ikan Tongkol Goreng, Air, Nasi Putih. Dinner: Putih Telur Matang, Ikan Tongkol Goreng, Air, Nasi Putih. Snacks/Other: Salak, Mangga, Mangga. more...
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Losing 2.3 kg a Week
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nurlaela fadillah's Weight History
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