Weigh In record (no journal entry) for 02 November 2020
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62.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2509 kcal
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Fat: 76.04g | Prot: 144.65g | Carbs: 339.98g.
Breakfast: Quaker Instant Oatmeal, Kayu Manis, Kakao Bubuk (tanpa Gula), Kacang Almond, Chia Seed, Quaker Oatmeal, Myprotein IMPACT WHEY PROTEIN (ROCKY ROAD). Lunch: Palmia Margarin, Kongbap Chia Seed & Quinoa, Kongbap Chia Seed & Quinoa, Daging Ayam (Panggang, Bakar, Dimasak), Kuning Telur, Putih Telur Matang, Nasi Putih, Kongbap Chia Seed & Quinoa. Dinner: Quaker Instant Oatmeal, Myprotein IMPACT WHEY PROTEIN (ROCKY ROAD), Kayu Manis, Kakao Bubuk (tanpa Gula), Kacang Almond, Chia Seed. more...
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Gaining 0.1 kg a Week
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grace febby's Weight History
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