Weigh In record (no journal entry) for 02 November 2020
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1151 kcal
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Fat: 26.09g | Prot: 37.17g | Carbs: 195.18g.
Breakfast: 亨利 低糖玉米片, 艾恩摩尔 低脂牛奶. Lunch: 诗华诺 栗子红豆雪糕. Dinner: 萝卜干, 酱油, 皇上皇 广式香肉, 豆干, 皇上皇 方便米饭, 皇上皇 广式香肠. Snacks/Other: 柠檬茶. more...
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Gaining 0.2 kg a Week
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