Weigh In record (no journal entry) for 02 November 2020
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84.7 kg
Lost so far: 6.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1279 kcal
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Fat: 43.71g | Prot: 91.58g | Carbs: 123.67g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Kewpie Ceasar Salad Dressing, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Cooked Egg White. Lunch: Brown Rice, Bertolli Extra Light Tasting Olive Oil, Sambal Rawit, Kecap Manis, Soy Sauce, Chicken Breast. Dinner: Bango Kecap Manis, ABC Kecap Extra Pedas, Bimoli Minyak Goreng, Mackerel, Nasi Putih. Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte, Chicken Salad. more...
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Losing 0.4 kg a Week
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kizi2916's Weight History
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