Weigh In record (no journal entry) for 02 November 2020
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76.3 kg
Lost so far: 9.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1045 kcal
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Fat: 35.89g | Prot: 41.83g | Carbs: 142.44g.
Breakfast: Каша Овсяная. Lunch: Манты. Dinner: Суп-Лапша с Говядиной. Snacks/Other: Пирожок с Картошкой, Хурма, Печеночные Котлеты. more...
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steady weight
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nazken93's Weight History
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