Weigh In record (no journal entry) for 02 November 2020
|
58 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1299 kcal
|
Fat: 55.43g | Prot: 43.43g | Carbs: 151.65g.
Breakfast: Sari Roti Roti Sobek Coklat Keju. Lunch: Sari Roti Roti Sobek Coklat Keju. Dinner: ABC Saus Sambal , Shirataki Mie Kering, Telur Bebek. Snacks/Other: Indomaret Keripik Usus, Chitato Sapi Panggang, Tango Wafer Chocolate, Tart. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lania_yandri's Weight History
|