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25.4% 昨天外食
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48.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1314 kcal
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Fat: 71.23g | Prot: 94.69g | Carbs: 79.82g.
Breakfast: 星巴克 (Starbucks) 每日精選咖啡(大杯). Lunch: 炒青菜, 炒青菜, 炒高麗菜, Umeal 滷牛腱, 美味堂 爆汁豆干切, 牛筋. Dinner: 煮熟的茄子, 炒高麗菜, 炒雞蛋, 卜蜂 去骨雞腿肉, 賀寶芙 巧克力奶昔, 水煮蛋, 7-11 光合沙拉-和風醬, Familymart 凱薩沙拉. Snacks/Other: 明美 原味杏仁, 明美 原味胡桃, 明美 原味夏威夷豆, 明美 核桃, 明美 腰果, Costco Blue Diamond 營養杏仁飲, 統一生機 葡萄乾. more...
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Gaining 7 kg a Week
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lillen5410's Weight History
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