Weigh In record (no journal entry) for 02 November 2020
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81.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2007 kcal
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Fat: 59.50g | Prot: 75.20g | Carbs: 275.38g.
Breakfast: Tilia Bio Granatapfel Muttersaft, Tomaten, Möhren, Nordholmer Alaska Seelachsschnitzel, Exquisa Körniger Frischkäse Fitline 0,8%, Zentis Erdnussbutter Creamy, Eigenes Vollkornbrot. Lunch: Zucker, Espresso, Aldi Baumkuchen, Gut & Günstig Bauchspeck, Hengstenberg Mildessa Mildes Weinsauerkraut, Delikat Schinkenknacker, Henglein Schupfnudeln. Dinner: Eigenes Vollkornbrot, Frischkäse, Gut & Günstig Alaska Seelachs Schnitzel . Snacks/Other: Kaffee mit Milch. more...
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2293 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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