amaliamughni's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

86.3 kg Lost so far: 0 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

1517 kcal

Fat: 54.83g | Prot: 66.21g | Carbs: 186.35g. Breakfast: Boiled Egg. Lunch: Sprite Sprite (250ml), White Rice, KFC Paha Bawah Crispy, McDonald's Fried Chicken (Thigh), McDonald's Ice Cream Cone. Dinner: Boiled Egg. Snacks/Other: Butter or Sugar Cookie, Butter or Sugar Cookie , Iced Tea. more...

2193 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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