Weigh In record (no journal entry) for 02 November 2020
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67 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1432 kcal
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Fat: 47.72g | Prot: 78.89g | Carbs: 171.38g.
Breakfast: Costco 科克蘭無調味綜合堅果, 福記 紅豆紫米粥, 台灣比菲多 質立希臘式優格（蜂蜜）, 水煮蛋. Lunch: 拿鐵咖啡, 河馬力士 烤雞腿綜合堅果沙拉. Dinner: 六張犁 堅果饅頭. more...
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Losing 1.4 kg a Week
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