Weigh In record (no journal entry) for 02 November 2020
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78 kg
Lost so far: 11.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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754 kcal
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Fat: 34.40g | Prot: 62.81g | Carbs: 48.74g.
Breakfast: 全家 花生可可滿餡麵包, 黑咖啡, 光泉 牛奶. Lunch: 光泉 無加糖黑豆漿, 美生保 乳清蛋白, 運動吃蛋白 Protein Shop 濃縮乳清蛋白. more...
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Gaining 0.1 kg a Week
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