Weigh In record (no journal entry) for 02 November 2020
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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754 kcal
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Fat: 40.39g | Prot: 35.63g | Carbs: 65.10g.
Breakfast: Selai Kacang Halus (dengan Garam), Nasi Putih, Telur Dadar, ABC Saus Sambal , Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik . Lunch: Telur Rebus, Pisang. Dinner: ABC Saus Sambal , Roti Panggang, Sambal Goreng, Tempe Goreng, Tahu Goreng. more...
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steady weight
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Vnrsta20's Weight History
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