Weigh In record (no journal entry) for 02 November 2020
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2100 kcal
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Fat: 87.12g | Prot: 68.49g | Carbs: 266.53g.
Breakfast: Krem Peyniri, Tereyağı, Kaymak, Çırpılmış Yumurta (Bütün, Pişirilmiş), Beyaz Ekmek. Lunch: Beyaz Ekmek, Domatesler, Dost Tam Yağlı Yoğurt, Salçalı Makarna, Ispanak Yemeği. Dinner: Birşah Tam Yağlı Yoğurt, Karışık Yeşil Salata, Taze Fasulye. Snacks/Other: Sade Kek, Sade Kek. more...
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2867 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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agumus701's Weight History
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