Weigh In record (no journal entry) for 02 November 2020
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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514 kcal
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Fat: 20.36g | Prot: 24.02g | Carbs: 60.13g.
Lunch: Fried Egg, Fried Tofu , Mustard Greens, Nasi Putih. Dinner: Fried Tofu, Mustard Greens, Belfoods Chicken Nugget, Nasi Putih. more...
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Losing 0.4 kg a Week
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