Weigh In record (no journal entry) for 02 November 2020
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74.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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952 kcal
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Fat: 37.49g | Prot: 53.29g | Carbs: 98.12g.
Breakfast: Lychee Protein Bar, Lychee Berries Greek Yogurt 0% Fat. Lunch: Apple, Honey, Coconut, Sweet Potato, Peanut Butter, Walnuts, Greek Yogurt. Snacks/Other: Sugar. more...
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steady weight
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AhmedMItman's Weight History
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