Weigh In record (no journal entry) for 02 November 2020
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95.2 kg
Lost so far: 2.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1628 kcal
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Fat: 74.21g | Prot: 87.99g | Carbs: 155.42g.
Breakfast: Master Bob Арахисовая Паста с Мёдом, Яготинский Творог 5%. Lunch: Яготинский Масло 82,5%, Комо Сыр Российский , Яготинский Молоко 2,6%, Egg, Novus Шампиньоны, Onions . Dinner: Простоквашино Кефир 2,5%, Belvita Печенье с Медом и Орехами, Syrup, Latte Coffee. Snacks/Other: Stevia Горячий Шоколад Ваниль, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned) . more...
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Losing 0.5 kg a Week
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nervova_madam's Weight History
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