Weigh In record (no journal entry) for 02 November 2020
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72.5 kg
Lost so far: 14.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1228 kcal
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Fat: 67.18g | Prot: 71.57g | Carbs: 87.40g.
Lunch: 貢丸, 排骨湯, 竹筍（瀝乾，罐頭）, 清蒸鱸魚, 控肉, 蒸南瓜, 全聯 秋葵. Dinner: 伯朗咖啡 三合一冰咖啡, 蒸南瓜, 全聯 時尚挪威鹽鯖魚切片, 四季豆, 大潤發 冷凍毛豆仁. Snacks/Other: 黑松 特濃韋恩咖啡. more...
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Gaining 0.4 kg a Week
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