Weigh In record (no journal entry) for 02 November 2020
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1269 kcal
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Fat: 36.97g | Prot: 62.75g | Carbs: 177.10g.
Breakfast: Kerupuk Makanan Ringan, Ikan Asin, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Rendang. Dinner: Gula Pasir, Bimoli Minyak Goreng, Sayur Tahu Toge, Kikil. Snacks/Other: Buah Pir, Susu Coklat. more...
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Losing 1.8 kg a Week
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