Weigh In record (no journal entry) for 05 September 2013
|
89.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2013:
|
1351 kcal
|
Fat: 81.91g | Prot: 83.76g | Carbs: 65.83g.
Breakfast: Biscottes au Froment, Oeuf Dur, Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Planta Fin Doux, Crème Fraîche 15%, Oeuf sur le Plat, Épinards en Branches. Dinner: Biscottes au Froment, Huile d'Olive, Vinaigrette Légère, Tomates, Côte d'Agneau (Maigre Mangé Seulement), Beurre, Bouillon de Poulet, Céleri. more...
|
|
2706 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 16 hours, Sleeping - 6 hours and 55 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|