Weigh In record (no journal entry) for 02 November 2020
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46.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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307 kcal
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Fat: 5.05g | Prot: 3.52g | Carbs: 65.34g.
Breakfast: Frisian Flag Susu Kental Manis. Lunch: Jeruk, Pisang. more...
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Gaining 0.1 kg a Week
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