Weigh In record (no journal entry) for 02 November 2020
|
51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1489 kcal
|
Fat: 37.22g | Prot: 95.73g | Carbs: 204.59g.
Breakfast: Herbalife Batido. Lunch: Maçã, Pastel ou Filete de Frango Panado, Arroz de Cenoura, Sopa de Cenoura. Dinner: Puré de Batata feito com Leite (de Batata Fresca), Maçã, Pescanova Lombos de Pescada, Caldo Verde. Snacks/Other: Lidl Barrinha Proteína Morango & Chocolate, Milbona Skyr To Go Morango, Maçã, Pingo Doce Fiambre de Peito de Peru, Pão de Mistura, Nova Açores Leite Meio Gordo. more...
|
|
1845 kcal
|
Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 10 minutes. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mbras16406's Weight History
|