Weigh In record (no journal entry) for 02 November 2020
|
82.6 kg
Lost so far: 2.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1344 kcal
|
Fat: 48.69g | Prot: 72.77g | Carbs: 154.79g.
Breakfast: Овсяная Каша на Воде, Кофе (из Молотых Зерен), Банан. Lunch: Хлеб, Скумбрия Атлантическая. Dinner: Котлета Говяжья, Спагетти. Snacks/Other: Виноград, Савушкин Кефир 2,5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valensia123's Weight History
|