Weigh In record (no journal entry) for 02 November 2020
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61.1 kg
Lost so far: 12.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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965 kcal
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Fat: 25.04g | Prot: 67.69g | Carbs: 121.99g.
Breakfast: Continente Pão 12 Cereais & Sementes, Mimosa Manteiga com Sal, Café Expresso. Lunch: Continente Kiwi, Continente Kiwi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados, Peito de Frango. Dinner: Clementinas, Continente Kiwi, Continente Kiwi, Queijo Parmesão (Ralado), Salmão Fumado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Lipton Forest Fruit, Lipton Chá de Limão e Gengibre. more...
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Gaining 2.5 kg a Week
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telma_goncalves's Weight History
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