Weigh In record (no journal entry) for 02 November 2020
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76.2 kg
Lost so far: 5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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4893 kcal
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Fat: 165.41g | Prot: 176.30g | Carbs: 671.39g.
Breakfast: Pan de Muerto, Santa Clara Leche Entera, Dymatize Nutrition Elite 100% Whey Protein, Arroz de Leche. Lunch: Hershey's Dark Chocolate, Santa Clara Leche Entera, Arroz de Leche. Dinner: Noche Buena Queso Manchego, Isadora Frijoles Refritos Negros, Tortillas de Maíz, Jitomate, Huevo, Dymatize Amino All 9. Snacks/Other: Gamesa Doradas Marias, Arroz de Leche. more...
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Losing 9.8 kg a Week
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luisca1966's Weight History
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