Weigh In record (no journal entry) for 02 November 2020
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78.4 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2944 kcal
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Fat: 62.33g | Prot: 78.85g | Carbs: 312.14g.
Breakfast: Café, Café, Té (Infusión), Tomates, Hacendado Pan de Molde Integral, Champiñones, Huevo Revuelto, Café. Lunch: Cerveza, Cerveza, Cerveza. Dinner: Whisky, Hacendado Pizza Salmon y Gambas Congelada. Snacks/Other: Coronita Cerveza, Coronita Cerveza, Coronita Cerveza, Minute Maid Zumo de Naranja, Martini Vermouth, Martini Vermouth, DIA Cacahuete Frito Salado, Minute Maid Zumo de Naranja. more...
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3054 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 30 minutes, 10,6 - 57 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 3 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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