Weigh In record (no journal entry) for 02 November 2020
|
82.7 kg
Lost so far: 2.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
500 kcal
|
Fat: 6.70g | Prot: 69.80g | Carbs: 45.54g.
Lunch: Zwiebeln, DM Sportness Eiweiß 50% Crispy-White-Chocolate, Möhren, Tomaten, Gemischter Salat. Dinner: Hähnchenbrustfilet, Weintrauben, Harzer Harzer Käse, Edeka Beerenmischung, Magerquark, REWE Bio Maiswaffeln, Eiweiß. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|