Weigh In record (no journal entry) for 24 December 2010
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71.0 kg
Lost so far: 10.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2010:
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2178 kcal
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Fat: 71.12g | Prot: 52.42g | Carbs: 308.60g.
Breakfast: toast, lowfat milk, Sugar Free Strawberry Preserves, Orange Juice, metaMUCIL, water, turkey bacon, oatmeal. Dinner: Texas Toast - Garlic, Coca-Cola Classic Soda, Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti Pasta. Snacks/Other: Liqueur Coffee with Cream (34 Proof), coke, Egg Nog, Sour Cream & Onion Potato Crisps, water. more...
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2989 kcal
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Exercise:
Shopping - 2 hours, Yard Work (gardening) - 2 hours, Sitting - 7 hours, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 10 minutes, Standing - 3 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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