Weigh In record (no journal entry) for 02 November 2020
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54.6 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1163 kcal
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Fat: 39.02g | Prot: 42.33g | Carbs: 130.51g.
Breakfast: Сыробогатов Плавленный Сыр , Щедрые Хлебцы Ржаные. Lunch: Болгарский Перец, Купаты, Белый Рис (Длиннозерный, Приготовленный). Dinner: Nesquik Какао на Молоке. more...
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Losing 7 kg a Week
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Shaman_ka's Weight History
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