Weigh In record (no journal entry) for 02 November 2020
|
72 kg
Lost so far: 5.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
899 kcal
|
Fat: 57.92g | Prot: 41.25g | Carbs: 61.54g.
Lunch: Estrogonofe de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Parmesão (Ralado), Berinjela, Guacamole com Tomates, Abóbora Cozida (de Abóbora Fresca). Dinner: Guacamole com Tomates, Cebolas, Molho de Tomate, Sadia Salsicha, Guacamole com Tomates, Cebolas, Molho de Tomate, Sadia Salsicha. more...
|
|
1899 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaduzinha's Weight History
|