Weigh In record (no journal entry) for 02 November 2020
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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583 kcal
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Fat: 4.84g | Prot: 28.47g | Carbs: 110.55g.
Lunch: الفاصولياء البيضاء (ذات البذور الناضجة,المعلبة), البرغل (المطبوخ). Dinner: فول, خبز. Snacks/Other: Chipsy شيبسي بالشطة والليمون. more...
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Losing 0.4 kg a Week
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samar.alserr's Weight History
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