Weigh In record (no journal entry) for 02 November 2020
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91 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1484 kcal
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Fat: 47.12g | Prot: 63.85g | Carbs: 207.64g.
Breakfast: Rengginang, Pisang. Lunch: Perkedel Jagung, Bamboe Saus Asam Manis, Cumi Goreng, Nasi Goreng. Dinner: Bakso Daging Sapi, Ceker, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Mangga. more...
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steady weight
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bealtaine03's Weight History
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