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stuck
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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923 kcal
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Fat: 16.59g | Prot: 57.79g | Carbs: 141.49g.
Breakfast: Nescafe Classic, East Bali Cashews Granola Chocolate Vanilla, Chia Seed, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Monde Pie Bis, Saus Teriyaki, ABC Saus Sambal , Kalbe Fitchips Seaweed, Wortel, Brokoli, Dada Ayam (Kulit tidak Dimakan), Jagung Rebus. Dinner: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Mangga. Snacks/Other: Apel. more...
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steady weight
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heybeach's Weight History
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