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udah lama banget gak nimbang. kebetulan hari ini kedokter disuruh timbang dulu ternyata naik 1,5 kilo sendiri🙃
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41.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1397 kcal
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Fat: 58.03g | Prot: 60.80g | Carbs: 172.91g.
Breakfast: Quaker Instant Oatmeal, Pisang, Madu, Alpukat, Telur. Lunch: Cabai Merah atau Rawit, Kubis, Wortel, Telur, Kurma, Tahu Kukus. Dinner: Pisang, Telur, Nangka. Snacks/Other: Nabati Vervet, Ubi Jalar (Manis). more...
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Gaining 0.2 kg a Week
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