inescafe96's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

85.9 kg Lost so far: 27.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

1766 kcal

Fat: 43.68g | Prot: 79.78g | Carbs: 242.24g. Lunch: Sauce de Soja, Markal Lentilles Corail Cuites, Boulettes de Bœuf, Couscous. Dinner: Couscous. Snacks/Other: Daim Chocolat. more...

2372 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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inescafe96's Journal, 02 Nov 20

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