Weigh In record (no journal entry) for 02 November 2020
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74 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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973 kcal
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Fat: 26.26g | Prot: 46.77g | Carbs: 138.60g.
Breakfast: Piracanjuba Leite Integral, Mariza Canela em Pó , Vila Alimentos Gengibre em Pó, Quaker Farelo de Aveia, Maçã, AdeS Vitamina de Banana. Lunch: Farofa, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Frango, Cenouras, Batata Inglesa, Chuchu, Arroz Branco (Cozido). Snacks/Other: Garoto Bombom Meio Amargo. more...
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steady weight
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joicybrandao22's Weight History
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