Weigh In record (no journal entry) for 02 November 2020
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65 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1522 kcal
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Fat: 57.79g | Prot: 107.92g | Carbs: 140.01g.
Breakfast: Pan de Centeno, Huevo Cocido, Tomates. Lunch: NotCo Not Mayo, Betarraga, Lechuga, Patatas Cocidas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pollo Asado a la Parrilla o al Horno, Pan de Centeno. Snacks/Other: Kraft Mantecol, Aquasolar Cacao Nibs. more...
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Gaining 2.1 kg a Week
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natysuazo's Weight History
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