Weigh In record (no journal entry) for 02 November 2020
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91.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1724 kcal
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Fat: 45.92g | Prot: 65.96g | Carbs: 262.06g.
Breakfast: Ideal Rapiditas, Huevo Revuelto, Clara de Huevo, Zapallo Italiano, Frutos Del Maipo Sofrito. Lunch: Gourmet Crema de Champiñones , Papas Salteadas, Palta, Pescado Plancha, Zanahoria, Lechuga, Tomates, Porotos Verdes, Repollo Morado. Dinner: Galleta de Mantequilla o Azúcar, Lider Pan de Pascua (37,5g), Colun Leche Entera, Santa Isabel Torta Mil Hojas. Snacks/Other: Mote con Huesillo, Evercrisp Cabritas. more...
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383 kcal
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Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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intento.nutricion's Weight History
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