Weigh In record (no journal entry) for 02 November 2020
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82 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2054 kcal
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Fat: 67.22g | Prot: 78.47g | Carbs: 298.70g.
Breakfast: Pan de Muerto, Tortillas de Maíz, Huevo Duro, Lara Galletas Deliciosas, Arroz Blanco. Lunch: Tortillas de Maíz, Caldo de Res. Dinner: Leche con Chocolate (Completa), El Globo Pan de Muerto. Snacks/Other: Lara Galletas Deliciosas. more...
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2473 kcal
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Exercise:
basquetbol - 1 hour and 30 minutes, correr 4k - 42 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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luis varguez's Weight History
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