Weigh In record (no journal entry) for 05 September 2013
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1333 kcal
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Fat: 30.46g | Prot: 158.56g | Carbs: 106.52g.
Breakfast: Quatá Ricota Fresca, Danubio Requeijão Zero, Jasmine Farelo de Aveia, Jasmine Farelo de Trigo, Polenguinho Polenguinho Light, Latvida Queijo Quark Light, Ovo Cozido. Lunch: Molico Iogurte Light Morango, Alface Americana, Alface Rúcula, Costa Sul Kani Kama. Dinner: Gomes da Costa Atum Sólido Ao Natural Light, Costa Sul Kani Kama, Batavo Iogurte Pense Zero (170g), Quatá Ricota Fresca, Latvida Queijo Quark Light, Danubio Requeijão Zero, Molico Leite Desnatado em Pó, Jasmine Farelo de Trigo, Jasmine Farelo de Aveia, Ovo Cozido, Sadia Peito de Peru Defumado Light. Snacks/Other: Arcor Butter Toffee Torta de Limão, Molico Iogurte Light Morango. more...
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Losing 2.5 kg a Week
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