Weigh In record (no journal entry) for 02 November 2020
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2043 kcal
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Fat: 85.68g | Prot: 100.88g | Carbs: 215.54g.
Breakfast: Bolo de Banana e Aveia, Café, Aviação Manteiga com Sal, Pão Francês. Lunch: Nestlé Prestígio, Macarrão, Molho Branco, Lasanha com Carne. Dinner: Salada de Batata com Ovo, Café, Pão Francês, Peito de Frango. Snacks/Other: Bolo de Banana e Aveia, Café, Crepioca. more...
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Losing 3.5 kg a Week
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Fernanda Pol.'s Weight History
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