Weigh In record (no journal entry) for 02 November 2020
|
63.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1071 kcal
|
Fat: 31.39g | Prot: 55.02g | Carbs: 143.86g.
Breakfast: Danone Iogurte Natural Desnatado, Bolo de Cenoura com Cobertura de Chocolate, Mel (Vovô Pedro), Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Alcatra. Dinner: Abobrinha Refogada, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Seara Filezinho de Frango. Snacks/Other: Predilecta Goiabada, Bolo de Cenoura com Cobertura de Chocolate. more...
|
|
1691 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fer_nandoyc's Weight History
|