zapatista's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

99.8 kg Lost so far: 4.5 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

1522 kcal

Fat: 105.15g | Prot: 64.70g | Carbs: 91.70g. Breakfast: Sodexo Grapes & Cheese Cup, Santiago's Breakfast Burrito, Snak Club Raw Almonds. more...

2712 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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zapatista's Journal, 02 Nov 20

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zapatista's Weight History