Weigh In record (no journal entry) for 02 November 2020
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61.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2194 kcal
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Fat: 84.04g | Prot: 169.91g | Carbs: 176.30g.
Breakfast: Myprotein Protein Brownie. Lunch: Turini Penne Rigate au Blé Complet, Tradilège Jambon Supérieur Découenné Dégraissé, Notre Jardin Choux Fleur en Fleurettes, Beurre, Les Croisés Gruyère Rapé, Marque Repère Haricots Verts Extra Fins, Marque Repère Steak Haché, Charal Steak Haché 5%. Dinner: Cauvin Huile de Sésame Grillé, Notre Jardin Poêlée Champêtre, Myprotein Chocolate Protein Balls, Jardin Bio Lentilles Vertes, Le Gaulois Escalope de Poulet. Snacks/Other: Myprotein Chocolate Protein Balls, Picard Cheesecake, Milka Patamilka, Oeuf, Quaker Flocons d'avoine (40g), Delisse Fromage Blanc 0%. more...
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2278 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Weight Training (Bodybuilding) - 35 minutes, Sleeping - 8 hours, Running - 10/kph - 30 minutes. more...
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Gaining 1.2 kg a Week
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Shinji723's Weight History
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