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Alhamdulillah. Stlh sekian lama stuck
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64.4 kg
Lost so far: 15.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1227 kcal
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Fat: 38.32g | Prot: 38.87g | Carbs: 181.86g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Prosana Proffle Sapi Panggang, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak), Sayur Lodeh, ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Prosana Proffle Coklat, Madurasa Madu, Alpukat, Telur Rebus. more...
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Losing 0.6 kg a Week
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