Weigh In record (no journal entry) for 02 November 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2098 kcal
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Fat: 88.68g | Prot: 96.13g | Carbs: 231.72g.
Breakfast: Telur Rebus, Pepaya. Lunch: Tahu Bakso, Ayam Goreng, Pentol, Kubis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Daging Kambing Goreng, Perkedel Kentang, Nasi Putih. Snacks/Other: ABC Choco Malt Coffee, ABC Choco Malt Coffee, Jetz Choco Fiesta, Oreo Mini Oreo Chocolate. more...
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Gaining 0.4 kg a Week
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nimomon.ids's Weight History
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